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The world is a mess right now and no matter who you are or what you believe in, you're likely feeling the effects - inflation and high prices, political stuff, weather catastrophe, random violence, all of it. We live in difficult times.
If you're experiencing a lot of distress and having trouble with nonstop worrying, irritability, oversleeping or difficulty sleeping, arguing all the time, feeling misunderstood, lonely and isolated, or just feeling any form of depressed, hopeless, on edge, stuck, or miserable - it's not your fault!